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Don't let the hippies fool you: Granola isn't health food. One cup has around 600 calories and 24 grams of sugar.
Good news for your morning commute: you can find fast food breakfast options just as healthy as what you'd make at home.
Healthy fast food breakfast does exist — you just need to keep your eyes peeled for these five meals, plus a few smart tweaks to carry with you, too.
Best breakfast foods for weight loss. Green tea “Green tea contains the antioxidant ECGC, which has been reported to increase fat oxidation,” says Baptie.
Fortunately, there are more “healthy” fast food breakfast options than ever, and these are viable alternatives when you are in a bind.
Check out Health's top 10 fast-food breakfast choices and some to skip.
Five of these fast food breakfasts are calorie bombs while the other five are pretty healthy. How does your pick measure up?
Men's Health. Countless studies have shown that eating a daily breakfast is your best strategy for losing weight fast, so thankfully Americans are doing so with increasing frequency.